Adult Therapy Sherwood Park

At Psychology in the Park, we offer therapy in Sherwood Park to help you navigate the emotional, relational, and mental health challenges that come with being human. We meet you with compassion, not a clipboard.

Real Help, Right When You Need It

Life doesn’t slow down when you’re struggling. 

Our therapy services are designed to meet you where you’re at. You’ll find thoughtful, one-on-one support for your mental health.

Whether you’re feeling stuck, overwhelmed, disconnected, or just needing space to process and heal, our team is here to walk beside you with empathy and experience.

Therapy at our Sherwood Park clinic covers a wide range of emotional, relational, and psychological concerns. We support clients dealing with:

  • Anxiety and chronic worry

  • Depression and low mood

  • Stress and burnout

  • Life transitions or loss

  • Trauma and past abuse

  • Relationship or family struggles

  • Emotional regulation

  • Self-esteem and identity issues

  • Work-related stress or career uncertainty

We also offer specialized support for ADHD, grief, postpartum challenges, and more. 

If you’re not sure what kind of support you need, our intake process helps clarify that gently and efficiently.

Our practice is proud to serve clients across Sherwood Park, Edmonton, and surrounding communities

Therapy That Meets You Where You Are

You don’t need to be in crisis to reach out. You might not know exactly what’s wrong, just that something doesn’t feel right.

Many of our clients come to us simply feeling disconnected from themselves, caught in patterns they don’t fully understand, or burdened by stress they can’t seem to shake. 

Others are navigating big life changes such as divorce, loss, career shifts, parenthood, and are looking for a grounded place to sort through it all.

Therapy at Psychology In The Park isn’t one-size-fits-all. We match you with a therapist based on your personal needs, goals, and comfort. 

Sometimes, healing starts with simply feeling seen.

Why Choose Us?

  • Drawing of a single closed pod

    Personalized Client Matching

    You deserve to feel supported from the very beginning. That’s why we start by learning about you, what you’re facing, what kind of help feels right, and what kind of person you’d feel most comfortable talking to. Then we match you with a psychologist whose experience and approach best fit your needs. It’s not just about availability, it’s about alignment.

  • hand drawn individual leaf

    Compassionate, Non-Clinical Approach

    Our space doesn’t feel like a clinic, and that’s intentional. We believe in offering therapy that feels human, not sterile. You’ll be met with warmth, real conversation, and the kind of presence that doesn’t rely on jargon. You can come as you are with no prepping, no pretense.

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    Diverse and Inclusive Practice

    We honour the complexity of your story. Our team reflects a wide range of identities, lived experiences, and professional backgrounds, allowing us to better serve individuals from all walks of life. We create a space where all bodies, cultures, identities, and family structures are welcomed and respected.

  • Trauma-Informed Services

    You won’t have to explain why things are hard. Every member of our team is trained to work with care, curiosity, and sensitivity, especially around trauma, nervous system overwhelm, or long-standing emotional wounds. We go at your pace. Your sense of safety is part of the healing process.

What to Expect From Therapy

Starting therapy can feel like a big step, especially if it’s your first time or if past experiences didn’t feel helpful. 

At Psychology In The Park, we make the process feel approachable from the start. 

Once you reach out, we’ll begin with a short intake to understand what you’re navigating and what kind of support feels right. 

From there, we’ll thoughtfully match you with a therapist who aligns with your needs, and the two of you will set the tone together. 

Sessions are paced around your comfort, and therapy can evolve as your goals change.

Depending on what you're working through, your therapist may draw from:

  • Cognitive Behavioural Therapy (CBT): Helps identify and change unhelpful thought patterns and behaviours

  • EMDR (Eye Movement Desensitization and Reprocessing): Supports trauma processing and nervous system relief

  • Mindfulness-Based Approaches: Encourages present-moment awareness and emotional regulation

  • Somatic Therapy: Connects mind and body to help process stress, trauma, and stuck emotions

  • Narrative Therapy: Helps reshape internal stories and reclaim your sense of self

  • Attachment-Based Therapy: Explores relationship patterns, emotional safety, and early life dynamics

  • Strengths-Based Therapy: Focuses on your resilience, values, and inner resources

Therapy isn’t about fixing you because you are not a problem to solve. You’re a person who deserves support.

Reach out when it feels right. We’re here with steady, compassionate support, no rush, no expectations.

Contact us to start working with an adult therapist in Sherwood Park.

Looking for extra support? Take a look at our upcoming workshops designed to offer practical tools in a group setting.

In-Person and Online Therapy in Sherwood Park and Beyond

We are offer Phone & Virtual appointments!

Hours of Operation

Monday to Friday  - 8AM - 9PM
Saturday and Sunday -  Some Availability

Location

Located in the professional center next to the Sherwood Park Mall.
#210 2018 Sherwood Drive, Sherwood Park, AB