Rediscover Hope After Grief and Loss

When loss turns your world upside down, it can feel like you’re drifting with no anchor. At Psychology In The Park, we know how deeply grief impacts your mood, energy, and outlook. Our grief counselling in Sherwood Park helps you find steady ground again, starting from wherever you are. You deserve support that meets you in your pain and helps you move forward, one step at a time.

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Understanding Grief, Change, and Emotional Adjustment

Grief can show up in so many ways, not just after a death but with any major change or loss. It’s normal to feel confused, numb, overwhelmed, or even frustrated by how much things have shifted.

These emotions can come and go, sometimes when you least expect it, leaving you feeling alone or misunderstood. Healing often starts by recognizing what you’re going through and knowing you’re not alone.

Feeling stuck or unable to move forward
Trouble sleeping or changes in appetite
Intense waves of sadness, anger, or guilt
Struggling to concentrate or handle daily tasks
Withdrawing from friends, family, or activities
Worry about the future or fear of more loss
Difficulty talking about your feelings
Feeling like no one truly understands
Loss of interest in things that once brought comfort

Everyone’s grief journey is different, and there’s no “right” way to cope with loss or change. What matters most is having space to feel, process, and heal in your own time.

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How Counselling Helps You Cope and Rebuild

Our therapy in Sherwood Park offers a place to lay down the weight you’ve been carrying and talk honestly about what hurts.

Grief can be isolating, but you don’t have to work through it alone. Counselling gives you room to express your emotions, ask questions, and explore what this loss means for you.

Our therapists support you with real understanding and practical tools for coping day to day. Together, we can help you make sense of shifting emotions, rebuild routines, and manage the changes in your life.

Therapy can also ease anxiety, improve sleep, and give you strategies for dealing with tough moments when they come. Over time, you may find new meaning and even small glimmers of hope in places that once felt empty.

Most importantly, counselling meets you where you are, without judgment or pressure to move faster than you’re ready.

In time, support can help you reconnect with yourself and others, opening the door to healing and a new sense of stability.

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Why Choose Us?

Compassionate Grief and Transition Support

We know how hard it is to reach out when you’re hurting. Our team treats every person and story with respect and care, meeting you without judgment.
You’ll be supported through every step, even on days when words are hard to find. Compassion and understanding are at the heart of what we do.
Space to Process, Reflect, and Heal at Your Own Pace

Your journey is yours alone, and healing doesn’t follow a set timeline. We create a comfortable, welcoming space where you can talk, reflect, or simply sit quietly if that’s what you need.
There’s no rush and no pressure. You are welcome just as you are, for as long as it takes.
Experienced Therapists Who Truly Listen

Our therapists bring both expertise and empathy to every session. You’ll be matched with someone who takes time to really hear you and understand your story.
We know that trust is built over time, and your comfort is always our priority. You deserve to feel seen and understood.
Gentle, Practical Guidance for Moving Forward

We focus on small, practical steps that fit your life, helping you regain a sense of control. Our approach balances emotional support with real-life tools for coping with each day.
We help you build confidence as you navigate change. Our guidance is always gentle and rooted in your needs.